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Therapy in Manchester

A supportive space to explore, heal, and grow.

At Kota Therapy, we offer compassionate, professional support for anyone navigating life’s challenges. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself more deeply, therapy can be a powerful step.

We welcome people from all backgrounds and identities and are committed to creating a space where you can feel safe, seen, and heard.

Therapy with Kathleen O’Connor

I'm a qualified Transactional Analysis therapist and a registered member of the BACP. My approach is warm, relational, and grounded in the belief that meaningful change is always possible.

People often come to therapy for support with:

  • Anxiety, low mood, or stress

  • Grief and loss

  • Relationship difficulties

  • Burnout or work-related issues

  • Self-esteem and identity

  • Life transitions and feeling "stuck

  • Childhood trauma"

Supportive psychotherapy

What to expect

Sessions are 50 minutes and take place in a calm, private room in Ancoats, Manchester.

I offer a free 15-minute initial consultation so we can see if we're the right fit.

Costs: £65 per session

If I’m not the right therapist for you, I’ll do my best to refer you to someone in my trusted network of skilled practitioners.

Ready to begin?

Get in touch to arrange a free, no-pressure chat. You don’t have to have all the answers—just a willingness to start.

Important:
While we offer a supportive and confidential space for therapy, Kota Therapy is not a crisis service. If you are experiencing a psychiatric emergency or are in immediate danger, please contact emergency services or the Samaritans at www.samaritans.org or call 0116 123 (UK) for 24/7 support.

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A wooden shelf with a glass carafe of water containing lemon slices, a row of various books, and a dark glass bottle labeled "Revive" atmospheric mist.
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Bookshelf with a carafe of lemon water and a bottle of Revive aromatic mist
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Cozy living room with a wooden desk featuring a laptop and glasses, colorful pillows on a blue sofa, a macrame wall hanging, and potted plant in background.